Call Us: (541) 912-7513

9/20/16

19
Sep

9/20/16

9/20/16
 

Big Ed Bear Crawl!

ed

 
5 Min AMRAP

  • 15 Cal Row
  • 15 Hang Power Clean

L1 95/96
L2 75/55
L3 65/45
-Rest 5 min-
5 Min AMRAP

  • 12 Cal Row
  • 12 Front Squat

L1 95/96
L2 75/55
L3 65/45
-Rest 5 min-
5 Min AMRAP

  • 9 Cal Row
  • 9 Thrusters

L1 95/96
L2 75/55
L3 65/45

DIY Barbells and Dumbells