19 Sep /0 Comments/Uncategorized, WOD 9/20/17 9/20/17 And another one! Welcome to the Pack Tony! Strength/Skill: Clean and Jerk: 10 Minutes to build to a heavy 3 position clean and 1 jerk complex. 1 High Hang Clean 1 Above the Knee 1 From the Floor 1 Jerk Conditioning: CrossFit Games Open 11.3 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#
