20
Sep
9/21/15
9/21/15
Thanks for everything Nick and Ruby! Enjoy your adventure in Bend!
Strength
Push Press (10 min EMOM: 1 Push Press)
Build in weight over the 10 min. Record heaviest weight lifted.
Conditioning
“The Night Man Cometh”
7 rounds: 1 min on/1 min off
- 5 Thrusters
- 7 Hang Power Cleans
L1: 95/65
L2: 75/55
L3: 65/45