9/21/15

9/21/15

Thanks for everything Nick and Ruby! Enjoy your adventure in Bend!

Strength

Push Press (10 min EMOM: 1 Push Press)
Build in weight over the 10 min. Record heaviest weight lifted.

Conditioning

“The Night Man Cometh”
7 rounds: 1 min on/1 min off

• 5 Thrusters
• 7 Hang Power Cleans

L1: 95/65
L2: 75/55
L3: 65/45