Call Us: (541) 912-7513

9/21/16

20
Sep

9/21/16

9/21/16

You could say it is getting pretty serious!

pretty-serious

Conditioning

20 Min AMRAP

Teams of 2!

  • 50 Wallballs
  • 50 Double-Unders
  • 40 OH Lunges
  • 40 Toes-to-Bar
  • 30 Pull-Ups
  • 30 Burpees over Bar
  • 20 Power Cleans
  • 20 Push Jerks
  • 10 Power Snatches
  • 10 Muscle-Ups

L1 20/14, 45/35, C2B, 135/95
L2 14/12, 35/25, Knee Raises, 115/75, Ring Dips
L3 12/8 , 100 singles, 25/15, Situps, Ring Rows, 95/65, Banded Ring Dips

So many are so close to having these!