Snatch (1 High Hang Snatch + 1 Mid-Thigh Snatch)
10 min EMOM. Build in weight over the 10 min. Focus on technique. No misses. Record heaviest weight.
“Team Series Event 1”
Partner Workout. Alternate every round. Partners must High Five between rounds
12 min AMRAP:
- 30 Double unders
- 15 Power snatch
L2: 65/45, 15 DU
L3: 55/30, 60 singles
Watch this video to Snatch more weight, If you have already seen it, watch it again.