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9/2/15

1
Sep

9/2/15

9/2/15

Weightlifting Wednesday!!!!!!!!!!!!!!!!!!

Strength

  • 1 x 3¬†High-Hang Cleans

Power Position, must be a squat clean. 10 min to build to a heavy set of 3.

  • 1 x 2 Hang Cleans

Top of the Knee, must be a squat clean. 10 min to build to a heavy set of 2

  • 1 x 1 Clean

Floor, must be a squat clean

  • 3 x 3 Clean Pull

@ 110% of heaviest weight
http://www.youtube.com/watch?v=wR5ZDdiuwjM