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9/22/15

21
Sep

9/22/15

9/22/15

Justin! Where are you??

Strength

10 min EMOM:

  • Handstand Push-ups
  • Pistols

Choose reps and modifications. Alternate each minute.

Conditioning

Every 4 min for 16 min (4 Rounds), complete:

  • 500 m Row
  • 5 Burpees
  • 10 Pull-ups

Score is rounds completed.
L1: Burpees over rower
L2: Banded
L3: Ring rows