9/23/14

9/23/14

Strength

Snatch (1 Snatch pull+1 hang snatch+1 snatch(floor)

10 min to build to the heaviest weight possible and work on technique. All squat snatches!

Conditioning

15 min AMRAP:

• 200 m Run
• 15 Box jumps
• 10 Push presses

L1:115/75, 24″/20″
L2: 95/65, 20″/16″
L3: 75/55, 16″/12″