22
Sep
9/23/14
9/23/14
Strength
Snatch (1 Snatch pull+1 hang snatch+1 snatch(floor)
10 min to build to the heaviest weight possible and work on technique. All squat snatches!
Conditioning
15 min AMRAP:
- 200 m Run
- 15 Box jumps
- 10 Push presses
L1:115/75, 24″/20″
L2: 95/65, 20″/16″
L3: 75/55, 16″/12″