23
Sep
9/24/15
9/24/15
Jo!!!!!
Strength
- Ring Dips (7 min EMOM)
Choose reps and Modifications
Conditioning
“Everyday Warrior Event #2”
12 min AMRAP:
- 30 Double Unders
- 15 Wall Balls
- 10 Deadlifts
L1 20/14, 185/135 L2 14/12, 155/115, 90 singles L3 12/10, 135/95 or lower, 90 singles