9/24/15

9/24/15

Jo!!!!!

Strength

• Ring Dips (7 min EMOM)

Choose reps and Modifications

Conditioning

“Everyday Warrior Event #2”
12 min AMRAP:

• 30 Double Unders
• 15 Wall Balls
• 10 Deadlifts

L1 20/14, 185/135      L2 14/12, 155/115, 90 singles       L3  12/10, 135/95 or lower, 90 singles