24
Sep
9/25/14
9/25/14
Strength
- Push Press (7 x 2)
2 sec pause at the top of each rep. Add 5-10lb from last week. If you failed last week, repeat at that weight.
- Front Squat (7 x 2)
2 sec pause at the bottom of each rep. Add 5-10 lb from last week. If you failed last week, repeat at that weight.
Conditioning
- 500m Row
