24
Sep
9/25/15
9/25/15
High Flying Caitlin!!
Conditioning
Mash!!
@ 0:00 min
15-12-9-6-3 reps of:
- Pull-ups
- Push press
200 m run after each set
L1: 115/75, C2B
L2: 95/65
L3: 75/55 Banded, Ring Rows
@ 20:00 min
5 rounds:
- 5 Toes to Bar
- 10 Burpees
- 15 Box Jumps
L1: 24/20
L2: 20/18, Knee raises
L3: 18/12, v-ups