9/25/15

9/25/15

High Flying Caitlin!!

Conditioning

Mash!!
@ 0:00 min
15-12-9-6-3 reps of:

• Pull-ups
• Push press

200 m run after each set
L1: 115/75, C2B
L2: 95/65
L3: 75/55 Banded, Ring Rows
@ 20:00 min
5 rounds:

• 5 Toes to Bar
• 10 Burpees
• 15 Box Jumps

L1: 24/20
L2: 20/18, Knee raises
L3: 18/12, v-ups