24 Sep /0 Comments/Uncategorized, WOD 9/25/17 9/25/17 Evviva got an overhaul! Get in the gym and check out all the great work our Pack did! Thank you for everything volunteers! Conditioning: Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Cash Out! 20 Sit Ups 50 Flutter Kicks 20 Sit Ups 50 Scissor Kicks 20 Sit Ups 50 Bicycle Kicks