9/26/15

9/26/15

Hope everyone has a “Butt-utiful” day!!

Strength

Snatch (10 min to build a heavy single)

Conditioning

Teams of 3!
4 min AMRAP at each station

• Farmer’s Carry (50m)
• Tire Drag (15m,45/25)
• Axel Bar Clean & Jerks (105/65 or lower)
• Sled Push (35m,180/140)

2 min rest Between Stations
http://www.youtube.com/watch?v=6Rfb5qHlUuw