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9/26/15

25
Sep

9/26/15

9/26/15

Hope everyone has a “Butt-utiful” day!!

Strength

Snatch (10 min to build a heavy single)

Conditioning

Teams of 3!
4 min AMRAP at each station

  • Farmer’s Carry (50m)
  • Tire Drag (15m,45/25)
  • Axel Bar Clean & Jerks (105/65 or lower)
  • Sled Push (35m,180/140)

2 min rest Between Stations
http://www.youtube.com/watch?v=6Rfb5qHlUuw