Call Us: (541) 912-7513

9/27/16

26
Sep

9/27/16

9/27/16

Sean and Ryan!

seanryan

Conditioning

5 min AMRAP

  • 750m Row Buy-in
  • 9 Hang Squat Cleans (95/65 or lower)
  • 25 DU

-Rest 5:00-
5 min AMRAP

  • 500m Row Buy-in
  • 6 Hang Squat Cleans (135/95 or lower)
  • 5 DU

-Rest 5:00-
5 min AMRAP

  • 250m Row Buy-in
  • 3 Hang Squat Cleans (185/135 or lower)
  • 25 DU

L2 50 singles