Call Us: (541) 912-7513

9/28/15

27
Sep

9/28/15

9/28/15

Crop Top Fever!

Strength

Front Squat (5 x 3 @ 85%)
Same weight for all sets.

Conditioning

“Growth Spurt”
10 min EMOM:

  • 3 man-makers

L1: 45/35
L2: 40/30
L3: 35/25