9/30/14

9/30/14

Strength

Snatch (10 min EMOM)
Min 1-5 : 2 Hang snatch
Min 6-10: 1 Hang snatch
The goal is to increase weight throughout 10 min

Conditioning

Partner Workout! One person working at a time.
12 Min AMRAP
Buyin: 100 Box jumps

• 12 KB Swings
• 4 Shuttle runs (10m)

L1: 70/53, 24/20
L2: 53/35,20/18
L3: 35/25,16/12