9/30/15

9/30/15

Heather and Cheyenne having a horrible time!!

Strength

10 min EMOM

• 2 Power Cleans

Record heaviest weight

Conditioning

“Ants in your pants”

• 25 Pullups
• 25 Burpees over the bar
• 25 Thrusters

L1 95/65
L2 75/65
L3 65/45
9 min time cap!!

Wait ,what’s a thruster?