29
Sep
9/30/15
9/30/15
Heather and Cheyenne having a horrible time!!
Strength
10 min EMOM
- 2 Power Cleans
Record heaviest weight
Conditioning
“Ants in your pants”
- 25 Pullups
- 25 Burpees over the bar
- 25 Thrusters
L1 95/65
L2 75/65
L3 65/45
9 min time cap!!
Wait ,what’s a thruster?