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9/3/14

2
Sep

9/3/14

9/3/14

Strength

“Goat Training”
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it. Gymnastic goats this week.

Conditioning

2 Rounds of
2 min AMRAP:

  • 6 Man-makers
  • As many Toes 2 bar as possible in remaining time
  • 2 min Rest

–Then–
2 Rounds of

  • 6 Man-makers
  • As many Calories on rower as possible in remaining time
  • 2 min Rest

L1: 40/30
L2: 35/25, knee 2 elbows
L3: 30/20, v-ups