2 Sep /0 Comments/Uncategorized 9/3/15 9/3/15 Crazy 5am ers! Strength Ring Dips (7 min EMOM) 3-5 reps Conditioning 15 min AMRAP: 30 Double Unders 15 KB swings 10 Toes to Bar L1 53/35 L2 35/25, 15 DU, Knee to elbows L3 25, 50 Singles, situps