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9/3/15

2
Sep

9/3/15

9/3/15

Crazy 5am ers!

Strength

  • Ring Dips (7 min EMOM)

3-5 reps

Conditioning

15 min AMRAP:

  • 30 Double Unders
  • 15 KB swings
  • 10 Toes to Bar

L1 53/35
L2 35/25, 15 DU, Knee to elbows
L3 25, 50 Singles, situps