9/3/15

9/3/15

Crazy 5am ers!

Strength

• Ring Dips (7 min EMOM)

3-5 reps

Conditioning

15 min AMRAP:

• 30 Double Unders
• 15 KB swings
• 10 Toes to Bar

L1 53/35
L2 35/25, 15 DU, Knee to elbows
L3 25, 50 Singles, situps