Call Us: (541) 912-7513

9/3/16

2
Sep

9/3/16

9/3/16

Nolan!!

Nolan

 

Conditioning

Teams of 2!
24 min AMRAP
40 Thrusters
40 Cal Row
40 Power Snatches
400m Run
One person working at a time, Partners run together!
L1 75/55
L2 65/45
L3 55/35

Hopefully this explains the difference!