4
Sep
9/5/14
9/5/14
Amy Mason squatting big! Byron looks so proud!
Mash!
0:00
15-12-9 reps of
- Deadlift
- Box jumps
- Push-up
L1: 185/135, 24″/20″, HR push-ups
L2:155/115, 20″/16″
L3: 135/95, 16″/12″
10:00
5 Rounds:
- 1 Rope climb
- 10 Burpees
L1: 6″ touch
L2: 1/2 rope climb
L3: 2 rope lowers
20:00
- 200 m Run
- 15 KB swings
- 30 Pull-ups
- 15 KB swings
- 200 m Run
L1: 70/53
L2: 53/35
L3: 35/25