Call Us: (541) 912-7513

9/5/14

4
Sep

9/5/14

9/5/14

Amy Mason squatting big! Byron looks so proud!

Mash!
0:00
15-12-9 reps of

  • Deadlift
  • Box jumps
  • Push-up

L1: 185/135, 24″/20″, HR push-ups
L2:155/115, 20″/16″
L3: 135/95, 16″/12″
10:00
5 Rounds:

  • 1 Rope climb
  • 10 Burpees

L1: 6″ touch
L2: 1/2 rope climb
L3: 2 rope lowers
20:00

  • 200 m Run
  • 15 KB swings
  • 30 Pull-ups
  • 15 KB swings
  • 200 m Run

L1: 70/53
L2: 53/35
L3: 35/25