9/5/14

9/5/14

Amy Mason squatting big! Byron looks so proud!

Mash!
0:00
15-12-9 reps of

• Deadlift
• Box jumps
• Push-up

L1: 185/135, 24″/20″, HR push-ups
L2:155/115, 20″/16″
L3: 135/95, 16″/12″
10:00
5 Rounds:

• 1 Rope climb
• 10 Burpees

L1: 6″ touch
L2: 1/2 rope climb
L3: 2 rope lowers
20:00

• 200 m Run
• 15 KB swings
• 30 Pull-ups
• 15 KB swings
• 200 m Run

L1: 70/53
L2: 53/35
L3: 35/25