6 Sep /0 Comments/Uncategorized, WOD 9/7/17 9/7/17 Carry us thru to Friday Sean!! Strength Deadlift (10 min MIn to Build to a heavy Triple) Start with empty Bar. Conditioning: Master Blaster For time: 40 Strict Press Every time you drop the bar, 30 DU. L1: 95/65 L2: 75/55, 15 DU L3: 65/45, 30 sec of attempts