7
Sep
9/8/14
9/18/14
Strength
Split Jerk (1RM)
10 min to build to a heavy single or technique work,use racks
Conditioning
7 rounds
- 7 Pullups
- 7 Push Jerks
- 7 Burpees
L1 C2B, 135/95
L2 115/75
L3 95/65
Great analysis of the full lift!