7
Sep
9/8/15
9/8/15
Ronda!!
Strength
- Push Press (5×3)
Begin at 70-75% of 1RM and build over the course of the five sets. Record Heaviest weight.
Conditioning
“S%@t Sandwich”
- 50 Burpees
- 20 Front Squats
- 50 Burpees
L1 70% or 1RM
L2 60%
Watch Caitlin teach the Push Press!