9/8/15

9/8/15

Ronda!!

Strength

• Push Press (5×3)

Begin at 70-75% of 1RM and build over the course of the five sets. Record Heaviest weight.

Conditioning

“S%@t Sandwich”

• 50 Burpees
• 20 Front Squats
• 50 Burpees

L1 70% or 1RM
L2 60%

Watch Caitlin teach the Push Press!