Call Us: (541) 912-7513

9/8/16

7
Sep

9/8/16

9/8/16

┬áThe ol’ “rowing photo Bomb”, Classic!!

photobomb

Conditioning

5 min AMRAP
3,6,9,12,15…..ladder
Pull-ups
*30 Double Unders after each set
L1 Muscle Ups 1,2,3…
L2 15 DU
L3 Ring Rows. 30 Singles
-Rest 5 Min-
5 Min AMRAP
3,6,9,12,15….Ladder
DB Squat Cleans
* 30 Double Unders after each set
L1 35/25
L2 30/20, 15 Doubles
L3 25/15, Singles