7 Sep /0 Comments/Uncategorized, WOD 9/8/17 9/8/17 Jesse on a FRIYAY! Conditioning: Nasty Girls 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# L2: Burpee pull ups, 115/85 L3: Pull ups, 95/65 or lower
