8
Sep
9/9/14
9/9/14
Strength
Snatch (High Hang Snatch + Mid Thigh Snatch)
10 min EMOM @ 80-90% of last weeks heaviest snatch. Use the same weight for all the sets. NO MISSES!
Conditioning
“Karena”
7 min AMRAP
- 60 situp Buy-in
- as many Wallballs as possible in remaining Time
L1 20/14
L2 14/12
L3 12/8