9/9/14

9/9/14

Strength

Snatch (High Hang Snatch + Mid Thigh Snatch)

10 min EMOM @ 80-90% of last weeks heaviest snatch. Use the same weight for all the sets. NO MISSES!

Conditioning

“Karena”

7 min AMRAP

• 60 situp Buy-in
• as many Wallballs as possible in remaining Time

L1 20/14
L2 14/12
L3 12/8