8
Sep
9/9/15
9/9/15
Daniel!!
Strength
“Goat Training”
10 min to practice any goat exercise of your choice. Ex: handstand fun, muscle ups, dips, pull-ups,Muscle ups, olympic lifts, etc.
Conditioning
Partner Workout! One person working at a time. Partners run together with one plate.
18 min AMRAP:
- 200 m Plate Carry
- 20 Box Jump overs
- 2 Rope Climbs
L1: 45/35, 24/20
L2: 35/25, 20/18, 1/2 rope climbs
L3: 25/15, 18/12, 20 Rings rows