9/9/15

9/9/15

Daniel!!

Strength

“Goat Training”
10 min to practice any goat exercise of your choice. Ex: handstand fun, muscle ups, dips, pull-ups,Muscle ups, olympic lifts, etc.

Conditioning

Partner Workout! One person working at a time. Partners run together with one plate.
18 min AMRAP:

• 200 m Plate Carry
• 20 Box Jump overs
• 2 Rope Climbs

L1: 45/35, 24/20
L2: 35/25, 20/18, 1/2 rope climbs
L3: 25/15, 18/12, 20 Rings rows