Call Us: (541) 912-7513

9/9/16

8
Sep

9/9/16

9/9/16

This Saturday we have a special treat for everyone that attends, what’s the workout?

It could be anything, it could be everything!!

bronson-themountain

 
 
 
 
Conditioning
3 Rounds

  • 400m Run
  • 1 round of DT

1 round of DT= 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks
L1 155/105
L2 135/85
L3 115/75 or lower