4/3/18

4/3/18 Congrats to our very own Officer Gold!!  The Wolfpack is proud! Strength Push Jerk (Build to a Heavy 5 rep ) Conditioning 12 Min EMOM Odd Min- 10 KB Swings + 5 Push Jerks Even Min- 15 Situps + 5 Strict Knee to Elbow L1 70/53,135/95 L2 53/35,115/75 L3 35/25,95/65, Knee raises

3/23/18

3/23/18 Our fearless leader! Crossfit 18.5 is…….11.6 (and 12.5) CrossFit Games Open 18.5  Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15 Chest-To-Bar Pull-ups 18Continue reading “3/23/18”

3/16/18

3/16/18 Sean’s ready….are you?! Crossfit Open 18.4…is…. Crossfit Games Open 18.4 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walkTime cap: 9Continue reading “3/16/18”