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Bench and Back Squat Thursday

8
Jan

Bench and Back Squat Thursday

1/9/14

Bench and Back squat Thursday!

Strength

Bench Press:

  • 7 min EMOM: 2 reps @ 85%

Back Squats:

  • 7 min EMOM: 2 reps @ 85% (same weight completed last week)

Conditioning

  • “Oregon Push-up Challenge”
  • “Gator Pit Challenge”

[youtube=http://www.youtube.com/watch?v=ZkOQGX2fzoU]