2/1/19 Team Mom Jeans and Power Cleans! Angela, Lisa, and Calli! Skill/Strength: Clean and Jerk – 3 Power Clean and Jerk On a 12:00 Running Clock…Build... Read More
1/31/19 2/3 of Wolfgang! Byron and Taylor! Skill/Strength3 SETS1 Snatch Deadlift2 Hang Power Snatch + 1 OHS1 Hang Squat Snatch *Keep loading light and manageable... Read More
1/30/19 Team Cirque de Sore Legs! Conditioning: AMRAP x 8 MINUTES200m Run7 Up-Downs14 Alt. Single Arm Front Rack DB Lunges* *Switch arms at 7 reps... Read More
1/29/19 Byron and Evan! Skill/Strength: 15:00 Muscle-Up Progression and Scaling* *Work on skills or skill transfer drills for the MU Conditioning: AMRAP x... Read More
1/28/19 Great work athletes at the competition this weekend! Jesse, Anthony, and Clint! Skill/Strength: Back Squat (1 x 3) EMOM x 10 MINUTES -3 Back... Read More
1/26/19 Dana! Lots of teams competing today at the Lane County Fairgrounds! Come Cheer them on at the Tracktown Smackdown! Conditioning: PARTNER WORKOUTTeams of 2…AMRAP... Read More