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2/3/19

2/3/19 Space WODity! Conditioning: For Time!50 Burpee Step-Over (24/20)75 Russian KB Swings (70/53)|(53/35)100 Walking Lunges (no weight)200 Double Unders100 Walking Lunges75 Russian KB Swings50 Burpee...
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2/2/19

2/2/19 Halye and Caitlin of Project Badass! PARTNER  WORKOUTAMRAP 15 minP1 – Bikes or Rows @ Consistent EffortP2 – 5 Strict Pull-ups + 10 Honest...
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2/1/19

2/1/19 Team Mom Jeans and Power Cleans! Angela, Lisa, and Calli! Skill/Strength: Clean and Jerk – 3 Power Clean and Jerk On a 12:00 Running Clock…Build...
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1/31/19

1/31/19 2/3 of Wolfgang! Byron and Taylor! Skill/Strength3 SETS1 Snatch Deadlift2 Hang Power Snatch + 1 OHS1 Hang Squat Snatch *Keep loading light and manageable...
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1/30/19

1/30/19 Team Cirque de Sore Legs! Conditioning: AMRAP x 8 MINUTES200m Run7 Up-Downs14 Alt. Single Arm Front Rack DB Lunges* *Switch arms at 7 reps...
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1/29/19

1/29/19 Byron and Evan! Skill/Strength: 15:00 Muscle-Up Progression and Scaling* *Work on skills or skill transfer drills for the MU   Conditioning:   AMRAP x...
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1/28/19

1/28/19 Great work athletes at the competition this weekend! Jesse, Anthony, and Clint! Skill/Strength: Back Squat (1 x 3) EMOM x 10 MINUTES -3 Back...
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1/27/19

1/27/19 Conditioning: RECOVERY WORKOUTWORKOUTEMOM x 30 MINUTES*Min 1 — DB Lunges (farmer hold)Min 2 — 20m Shuttle SprintsMin 3 — Sit to StandMin 4 —...
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1/26/19

1/26/19 Dana! Lots of teams competing today at the Lane County Fairgrounds! Come Cheer them on at the Tracktown Smackdown! Conditioning: PARTNER WORKOUTTeams of 2…AMRAP...
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1/25/19

1/25/19 James! Strength/Skill: Deadlift – 3 Rep Max   Conditioning:   Christine 3 Rounds for time:  500m Row  12 Deadlifts, bodyweight 21 Box Jumps, 20″ *BW DL should...
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