WOD

6/26/19 Wild Wednesday! Conditioning: Every 4 Mins for 20 mins: 12 Deadlifts9 Up Downs Over the Bar6 Front Squats L1: 135/95L2: 115/75L3: 95/65 or lower... Read More

6/25/19 Rockstar Lacey completing 21,097m of Rowing on ONE LEG! Skill/Strength: Bench Press Every 2 Mins 75-80%, same weight for all sets   Conditioning:  ... Read More

6/22/19 7:30 Class Only!!Super Saturday! Get to the gym! 4 Rounds for Time 10 Burpees10/8 Cal Row10 Air Squats10/8 Cal Row10 Ring Rows10/8 Cal Row10... Read More

6/21/19 Henry! Happy Friyay! Conditioning: Every 3 Min for 10 Rounds: 100m Run10 Thrusters5 Strict Pull Ups L1: 75/55L2: 65/45 or lower, banded

6/20/19 Nathan and Lexi! Skill/Strength: Squat Clean Build to Heavy, 7 minutes to build to a heavy squat clean   Conditioning:   15 Min AMRAP:... Read More

6/19/19 Carmina and Lynn! Conditioning: Death Row    20 Min EMOM: Min 1: 20 Cal RowMin 2: 15 Burpees Scale as needed each round in... Read More

6/18/19 Lexi! Conditioning: For Time: 60/50 Cal Row Buy In 12-10-8-6-4-2 DB Step Ups (single DB)Burpee Pull Ups L1: 50/35L2: 45/30L3: 40/25 or lower

6/17/19 Garrett! Skill/Strength: Front Squat   10 min EMOM 2 Front Squats, build to a heavy 2 rep for the day   Conditioning:   For... Read More

6/15/19 Best place to start your Saturday morning. Join us! Conditioning: 20 Min AMRAP“GOING FOR 2”Teams of 2! 3 Toes to Bar5 Box Jumps7 KB... Read More