3/28/20 Shout all to all those still chasing those gains! Get in your Saturday Sweat! Connect with someone through Zoom or FaceTime and workout together!!... Read More
3/27/20 Friday Funday! Michelle getting in some squats! Garage Gains: Breathing Ladders Choose 2 out of 3 exercise1. KB swings2. DB Thrusters3. Burpees Perform 2... Read More
3/26/20 Be on the Lookout for Zoom links there Wolfpack facebook group. Thunder Thursday! Tiffany post mash! Garage Gains: Single Leg KB Deadlift (3×6 (each... Read More
3/25/20 Workin it Wednesday! Keep up the new photos! Garage Gains: 3 Rounds for Quality 30 sec Shoulder Taps30 sec Plank30 sec Flutter Kicks.30 sec... Read More
3/24/20 Tough times Tuesday! Idit crushing some home wods! Garage Gainz: Push-ups (5 sets for max Reps ) Rest as needed Between sets. On sets... Read More
3/23/20 Home Workouts. Every day. For you physical and Mental Health. Keep up the great work and Workout pictures! We’ll make it thru this! Garage... Read More
3/21/20 Ok this is Day#1 of gym Closure. Lets start off our with Home workouts with a good ol’ Mash. #liftlikeHalye #cheerlikeCarlini Conditioning: Saturday... Read More
3/20/20 Gym Closure March 20th- April 4th. Gear Checkout all day!! 4:30 will be the last Class. Coach Michelle! Skill/Strength: Bench Press (3×4) try... Read More
3/19/20 Be sure to check the Wolfpack Facebook group for updates and announcements!! Lifting Liz on a roll! Skill/Strength: Deadlift (6×4) Every 2 min for... Read More
