10/22/19 Team BACON represent! Conditioning: 4 Rounds: 3 Min AMRAP:3 Pull Ups6 Step Ups9 Cal on RowerRest 3 min Pick up where you left off... Read More
10/21/19 Maniacal Monday with Gary! (do not try this at home) Skill/Strength: Hang Power Clean Take 10 mins to work on technique or build to... Read More
10/19/19 Rusty Thrusters! Remember to get the workout done and get those scores IN at games.crossfit.com! Partner Workout! 4 Rounds1000m Row30 Pushups30 KB Swings L1... Read More
10/18/19 Getting it done! Jesse and Idit! Crossfit Open 20.2 is… Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters6 toes-to-bars24... Read More
CrossFit Evviva – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell... Read More
10/17/19 WHAT’S IT GONNA BE…? 20.2 Announcement tonight at 5pm! Skill: Goat Workout – Gymnastics On the clock, take some time here to hone... Read More
10/16/19 Wicked Wednesday Taylor and Connor! We’re gonna miss you T! Skill/Strength: Front Squat – Every 90s for 6 Rounds 2 Front Squats at... Read More
10/15/19 Tough Tuesday with Bethany and Katie (and Rodger) Conditioning: Every 5 Mins for 5 Rounds: 500m Row40 Double Unders5 HSPU L1: StrictL2: KippingL3: DB... Read More
