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WOD

6/1/20

6/1/20 Magical Monday. First day of JUNE! Start your summer off right and GET TO THE GYM! Skill/Strength: Front Squat (3×5) Every 3 min for...
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5/30/20

5/30/20 Super Saturday! Just a girl and her barbell and her beverages…! Conditioning: EMOM x 20 MIN1| 12 Burpees2| 30 Double Under3| AMRAP Thruster4| REST...
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5/28/20

5/28/20 Thunder Thursday! Conditioning: 30 KB Swings30 Goblet Squats30 KB Ground to Overhead15 KB Swings15 Goblet Squats15 KB Ground to Overhead L1 53/35L2 35/26L3 26/16...
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5/28/20

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (Time) 30 KB Swings 30 Goblet Squats 30 KB Ground to Overhead 15 KB Swings 15 Goblet Squats...
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5/25/20

5/25/20 Happy Memorial Day! Thank you for your service! Workout Heats 7am,8:30am 10am!!! Be sure to sign up for a heat time.  Conditioning: Murph   ...
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