WOD

1/23/20 Thunder Thursday with Pastor Joe! Skill/Strength: Conditioning:

1/22/20 Working it Wednesday with Brett! Strength Assessment Workshop this Saturday at 10am!  Here is the link for sign up.  https://calendly.com/crossfitevviva/strength-assesment   Conditioning: 8 Min... Read More

1/21/20 Tough Tuesday with Ed! And some guys in the front… Strength Assessment Workshop this Saturday at 10am!  Here is the link for sign up.... Read More

1/20/20 Monday! Be like Liz and run to the gym!! Classes are normal schedule today! Skill/Strength: Back Squat (4×3)   Same Weight for all sets. ... Read More

1/18/20 Shout it out Saturday! See you at the gym! Self Defense Class @ 10AM Conditioning: 3 Rounds for Max Reps1 Min per Station 1)... Read More

1/17/20 Friday with Jesse! Skill/Strength:  Power Clean & Jerk 7 min to build to a Heavy Single  Conditioning: 10 Rope Climbs30 Clean & Jerks50 Burpees... Read More

1/16/20 Thunder Thursday! Skill/Strength: Back Squat– 6×6 Every 2 min for 12min  @60- 65% of heavy Double on 1/13/20 (mon). Same weight for all sets... Read More

1/15/20 Work it Wednesday! Conditioning: 30 Min EMOM 1) 60m Shuttle Sprint2 )15/12 Cal Row3) 40 Double Unders4) 15 KB swings5) Rest L1 70/53L2 62/44L3... Read More

1/14/20 Toughen up Tuesday! Get to the gym! Skill/Strength: 4 rounds for quality 20 Plank shoulder taps5 Pushups (3010 tempo) rest 2min 8 rounds 20/10Tabata... Read More

1/13/20 Magic Monday! Bethany and Paul! Skill/Strength: Back Squat (6×2) Every 90sec for 6 rounds.  Build to a heavy double over the 6 sets. Conditioning:... Read More