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WOD

4/10/21

4/10/21 Super Saturdays! Get to the gym and get that fitness rolling! Skill/Strength: Deadlift  12-9-6-5-3-2  50%, 60%, 70%, 80%, go by feel on set of...
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4/9/21

4/9/21 Friyay FUNday! Get to the gym! Skill/Strength: Clean and Jerk Complex  –Clean Pull + Low Hang Clean + Front Squat + Jerk Build to...
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4/8/21

4/8/21 Skill day! Time to work on those Goats! Skill/Strength: Goat Training  Take 10 minutes warming up and practicing a skill of your choice. Try...
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4/6/21

4/6/21 Tearing up Tuesday! Chris! Skill/Strength: Snatch Complex  Snatch Pull + Hang Power Snatch*3s tempo as you lower the bar from the hip to the...
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4/3/21

4/3/21 Molly crushin it! Skill/Strength: Power Cleans 3-3-2-2-1-1-1   Skills EMOM  12 minute alternating EMOM4 Rounds:– 1-3 MU’s or 3 MU transitions and 5-8 dips–...
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