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WOD

3/28/20

3/28/20 Shout all to all those still chasing those gains! Get in your Saturday Sweat! Connect with someone through Zoom or FaceTime and workout together!!...
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3/27/20

3/27/20 Friday Funday! Michelle getting in some squats! Garage Gains: Breathing Ladders Choose 2 out of 3 exercise1. KB swings2. DB Thrusters3. Burpees Perform 2...
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3/26/20

3/26/20 Be on the Lookout for Zoom links there Wolfpack facebook group.  Thunder Thursday! Tiffany post mash! Garage Gains: Single Leg KB Deadlift (3×6 (each...
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3/25/20

3/25/20 Workin it Wednesday! Keep up the new photos!  Garage Gains: 3 Rounds for Quality 30 sec Shoulder Taps30 sec Plank30 sec Flutter Kicks.30 sec...
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3/24/20

3/24/20 Tough times Tuesday! Idit crushing some home wods! Garage Gainz: Push-ups (5 sets for max Reps ) Rest as needed Between sets.  On sets...
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3/23/20

3/23/20 Home Workouts. Every day. For you physical and Mental Health. Keep up the great work and Workout pictures! We’ll make it thru this! Garage...
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3/21/20

3/21/20 Ok this is Day#1 of gym Closure. Lets start off our with Home workouts with a good ol’ Mash.  #liftlikeHalye #cheerlikeCarlini   Conditioning: Saturday...
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3/21/20

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (3 Rounds for time) Saturday MASH!! @0 min Run 800m 5 rounds 5 DB Deadlift Burpee 5 DB...
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3/20/20

3/20/20   Gym Closure March 20th- April 4th.  Gear Checkout all day!!  4:30 will be the last Class. Coach Michelle! Skill/Strength: Bench Press (3×4) try...
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3/19/20

3/19/20 Be sure to check the Wolfpack Facebook group for updates and announcements!!  Lifting Liz on a roll! Skill/Strength: Deadlift (6×4) Every 2 min for...
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