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WOD

2/18/19

2/18/19 Muscle Monday! Skill/Extended Warm Up: 10 Mins to build to a heavy Thruster   Conditioning: AMRAP x 15 MINUTES 15/10 Cal Row30 Double Unders10...
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2/17/19

2/17/19 Sam! Sunday Funday! Conditioning: RECOVERY WORKOUTMODERATE PACE AMRAP x 35 MINUTES 500m Row800m Run1:00 Hollow Hold20 Alt. KB Step Back Lunges (70/53)|(53/26)*1:00 Right Arm...
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2/16/19

CrossFit Evviva – Wolf Strong Warm-up 5 Minute Tabata Bike 3 ROUNDS :30 Wall-sit 5 / 5 Assisted Pistols 10 Monster Walks (R/L) Front Squat...
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2/16/19

2/16/19 Swinging Saturday! Get to the gym for a Partner workout! Skill/Strength: CLEAN COMPLEX*1 Clean Deadlift1 Hang Power Clean1 Front Squat1 Hang Squat Clean *Build...
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2/15/19

2/15/19 ‘Nuff Said. Extended Skill and Warm Up session:Toes to Bar and Box JumpsWork on progression and scaling in T2B or skill work. Efficiency in...
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