Call Us: (541) 912-7513
Category

WOD

8/6/20

8/6/20 Megan! Skill/Strength: 10-9-8-7-6-5-4-3-2-1Barbell Reverse Bicep Curl + PressBarbell Bent over RowJumping Lunges * Choose a weight you can move unbroken for at least 10...
Read More

8/5/20

8/5/20 Post wod Pepper Dog pampering! Skill/Strength: 3 Rounds Max Effort Strict Toes to BarRest 30sMax Effort Ring Dips Rest 1-2 min after each roundsrecord...
Read More

8/5/20

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (AMRAP – Reps) 3 Rounds Max Effort Strict Toes to Bar Rest 30s Max Effort Ring Dips Rest...
Read More

8/4/20

8/4/20 Connor! Skill/Strength: Pull-up Ladder Pyramid of sets of 1, 2,3, 4, 5, etc. untilmissed set. Rest 10 sec after each set. Rest 60 sec...
Read More

8/1/20

8/1/20 Super Saturday! Skill/Strength: Power Cleans  Conditioning: Every 5 Min for 4 Rounds 5-10 Strict Chin-ups(supinated)5 Power Cleans25/20 Cal Row * Go Heavy on the...
Read More

7/31/20

7/31/20 Finally Friday!   Conditioning: Christmas in July    1 100m Run2 SA Devil’s Press (35/25)3 Push-ups (Banded)4 Ball Slams5 Burpees6 V -ups7 DB Front...
Read More

7/30/20

7/30/20 Thunder Thursday! Bring on the day! Skill/Strength: 12 Min EMOM 1) 10-20s Chin Above Bar Hold (supinated grip)2) 10-15 Barbell Curls3) 10-20s Dip Hold4)...
Read More

7/30/20

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (No Measure) 12 Min EMOM 1) 10-20s Chin Above Bar Hold (supinated grip) 2) 10-15 Barbell Curls 3)...
Read More
1 2 3 110