WOD

8/6/20 Megan! Skill/Strength: 10-9-8-7-6-5-4-3-2-1Barbell Reverse Bicep Curl + PressBarbell Bent over RowJumping Lunges * Choose a weight you can move unbroken for at least 10... Read More

8/5/20 Post wod Pepper Dog pampering! Skill/Strength: 3 Rounds Max Effort Strict Toes to BarRest 30sMax Effort Ring Dips Rest 1-2 min after each roundsrecord... Read More

8/4/20 Connor! Skill/Strength: Pull-up Ladder Pyramid of sets of 1, 2,3, 4, 5, etc. untilmissed set. Rest 10 sec after each set. Rest 60 sec... Read More

8/3/20 Muscle Monday! Get to the gym! Skill/Strength: Clean + Hang Clean + Front Squat x Same weight for all sets, 1 rep of complex... Read More

8/2/20 Pepper Dog Sunday! Rest Day! Get out of the gym!

8/1/20 Super Saturday! Skill/Strength: Power Cleans  Conditioning: Every 5 Min for 4 Rounds 5-10 Strict Chin-ups(supinated)5 Power Cleans25/20 Cal Row * Go Heavy on the... Read More

7/31/20 Finally Friday!   Conditioning: Christmas in July    1 100m Run2 SA Devil’s Press (35/25)3 Push-ups (Banded)4 Ball Slams5 Burpees6 V -ups7 DB Front... Read More

7/30/20 Thunder Thursday! Bring on the day! Skill/Strength: 12 Min EMOM 1) 10-20s Chin Above Bar Hold (supinated grip)2) 10-15 Barbell Curls3) 10-20s Dip Hold4)... Read More