WOD

4/26/19 Legs Feed the Wolf! Conditioning 5 Rounds For Time 400m Run10 Pull Ups20 Push Ups30 Squats L2-Banded Pull-upsL3-3 Rounds, Banded Pull-ups

4/25/19 Tim and Power Judge Damon!  Strength Back Squat (10-8-6-4-2) Build to a heavy Double.  Perform 5 strict T2B or 1 Rope Climb after each... Read More

4/24/19 Calli showing her skills! Conditioning: Vader 3 Rounds for Time 24/17 Cal Row21 Wall Balls18 DB Snatch15 Burpees L1: 50/35, 20/14L2: 45/30, 14/12, 20/14... Read More

4/23/19 Tough Tuesday with Joe! Skill/Strength: Bench Press 3 x 5, Add 2.5-5# from last week Conditioning: CARDIO MASH 0:00-10:00100 Cal Row 10:00-22:00Run the Loop... Read More

4/22/19 Happy Earth Day! Get out and enjoy it! Skill/Strength: Deadlift 1 x 5, Add 10# to previous week Conditioning: Every 3 min for 5... Read More

4/20/19 Nathan! Conditioning: In Teams of 2 or 3 1000m Row/800m Run60 Goblet Squats400m Farmers Carry60 Chin-ups400m Farmers Carry60 Goblet Squats1000m Row/800m Run   One... Read More

4/19/19 Kelly and Sarah Z! Bring a friend Friyay! Conditioning: The Longest Mile  4 Rounds for Time 10 Burpees100 meter Run10 Air Squats100 meter Run10... Read More

4/18/19 John on top of the world! Conditioning: TBD – Hero

4/17/19 Halye! Skill/Strength: Back Squat 3 x 5, Add 5-10# to previous week Conditioning: For Time: 21-15-9 DB DeadliftDB Thruster L1 50/35L2 40/25L3 30/15  ... Read More

4/16/19 Tanara and Angela! Skill/Strength: Bench Press 3 x 5, Add 2.5-5# from last week Conditioning:   15 Min EMOM   Min 1: 10 Push... Read More