WOD

4/13/21 Did I make it? Am I high enough?  Skill/Strength: Conditioning:

4/12/21 Never miss a Monday! Get to the gym! Skill/Strength:   Tempo Back Squat  – 4 Sets of 6      (30X1) – 3 Seconds... Read More

4/10/21 Super Saturdays! Get to the gym and get that fitness rolling! Skill/Strength: Deadlift  12-9-6-5-3-2  50%, 60%, 70%, 80%, go by feel on set of... Read More

4/9/21 Friyay FUNday! Get to the gym! Skill/Strength: Clean and Jerk Complex  –Clean Pull + Low Hang Clean + Front Squat + Jerk Build to... Read More

4/8/21 Skill day! Time to work on those Goats! Skill/Strength: Goat Training  Take 10 minutes warming up and practicing a skill of your choice. Try... Read More

4/7/21 Pastor Joe putting in reps! Great work Wednesday! Skill/Strength:   Strict Press  – 4 sets of 8     Super Set each set with... Read More

4/6/21 Tearing up Tuesday! Chris! Skill/Strength: Snatch Complex  Snatch Pull + Hang Power Snatch*3s tempo as you lower the bar from the hip to the... Read More

4/5/21 Monster Monday! RAWR! Get to the gym! Skill/Strength: Tempo Back Squat 4 sets of 8 – 3030 tempo Work at 60-65% of your 1RM... Read More

4/3/21 Molly crushin it! Skill/Strength: Power Cleans 3-3-2-2-1-1-1   Skills EMOM  12 minute alternating EMOM4 Rounds:– 1-3 MU’s or 3 MU transitions and 5-8 dips–... Read More