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WOD

8/19/19

8/19/19 Magic Monday! Get to the GYM!!! Skill Tabata Double Unders   Conditioning:   For Time: 400m Run40 Deadlifts50 Up Downs60 Wall Balls400m Run L1:...
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8/17/19

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Workout 22 Min AMRAP Cal Row 1 Arm Devils Press Up the...
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8/16/19

8/16/19 Frenemy Friyay! Strength Split Jerk  Start Light and build to a heavy single.   WOD   SAGE     20 Min AMRAP 20 Thrusters20 Pullups20...
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8/14/19

8/14/19 Work it Wednesday with coach Rodger!   WOD 21-15-9 Goblet SquatsPush-UpsCal Row L1 70/53L2 53/35L3 35/25, 15-10-5 pushups   CASHOUT Tabata HandStand Hold Tabata...
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8/12/19

8/12/19 Calm before the storm! Thanks to everyone who came out for the Dog Fight competition! Conditioning: 3 Rounds: 4 Min AMRAP 6 Deadlifts12 Sit...
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