CrossFit Evviva, CrossFit Revival – CrossFit
Take 10 minutes warming up and practicing a skill of your choice. Try and stick with a non-barbell movement today during this
1-5 Reps of your goat movement
Doesn’t need to be any specific number, just pick a number (or distance) that you can do each minute on the minute without missing any reps!
Metcon (No Measure)
Every 5:00 for 25:00
20 Wall Balls (20/14 // 14/10) (10/9ft for all scales)