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CrossFit Open 13.2

11
Feb

CrossFit Open 13.2

2/12/14

Happy Birthday Orlando! It was the 10th, sorry for the late shout out but we miss you and hope it was a good one!!

We will be maxin’ out our Bench and Back Squats on Thursday, so be sure to make it in tomorrow to see if you have improved during this cycle!

Don’t want to miss this Open WOD today….it’s a doooozey!

Strength

Squat mobility/prep

Conditioning

CrossFit Games Open 13.2

10 min AMRAP:

  • 5 Shoulder to Overhead
  • 10 Deadlifts
  • 15 Box Jumps

L1: 115 / 75, 24/ 20   L2: 95/65, 20/15   L3: 75/45, 16/12

Make sure everyone holds to these standards in preparation for the Open!

[youtube=http://www.youtube.com/watch?v=j58AbG5ZBWY]