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CrossFit Open 14.2

7
Mar

CrossFit Open 14.2

3/8/14

There will be an alternate WOD for those who already completed 14.2! Congrats to all who kicked butt!!

CrossFit Games Open 14.2 (AMRAP – Reps)

0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
Modifications: Front squats/ Kipping swing pull-ups
[youtube=http://www.youtube.com/watch?v=ObbAbMt932o]