CrossFit is the full-body strength and conditioning program that aims to improve the overall level of fitness for trainees of all backgrounds and experience. The versatile program is beneficial for ALL individuals, from elderly individuals with heart disease to hundreds of elite and professional level athletes worldwide.

Our program delivers workouts that enhance performance in each of the ten fitness domains; Strength, Power, Stamina, Cardiovascular/Respiratory endurance, Coordination, Accuracy, Balance, Agility, Speed, & Flexibility. To tackle each of these domains in one session, we design our workouts to be high intensity in relation to one’s fitness level. We scale load and intensity; we don’t change workouts, we alter them so the workout best benefits each one of our clients.

Functional Movements | High Intensity | Constantly Varied

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