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Fit 30 4/2/21

1
Apr

Fit 30 4/2/21

CrossFit Evviva, CrossFit Revival – Fit 30

Metcon (AMRAP – Reps)

12 Rounds

30s On // 30s Off

Alternate Between:

Bike Cals

Burpees

Abmat Sit Ups
ie. 30s max cal bike, 30s rest, 30s max burpees, 30s rest, 30s max abmat … 12 total intervals, so 4 rounds.