Call Us: (541) 912-7513

Friday Morning Cancelled

6
Feb

Friday Morning Cancelled

2/7/14

Snow day! All Friday morning classes cancelled. 4:30 pm & 5:30 pm classes only. Be safe!

Strength

Snatch Technique

  • 15 min to work on position

Conditioning

Partner Workout!

20 min AMRAP:

  • 5 Wall balls
  • 5 Toes to bar
  • 10 Wall balls
  • 10 Toes to bar
  • 15 Wall balls
  • 15 Toes to bar
  • 20 Wall balls
  • 20 Toes to bar
  • ….

Continue increasing by 5 reps until time ends.  One person Working at a time.
L1: 20/14   L2: 14/12   L3: 12/10
[youtube=http://www.youtube.com/watch?v=HQ_qSpEsaRw]