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Happy Birthday Angela!

9
Apr

Happy Birthday Angela!

4/10/14

Happy Birthday Angela!

Strength

  • Back Squat (5 RM) ,then 2 X 5 @ 90% of 5RM
  • Bench Press (5 RM), then 2 X 5 @ 90% of 5RM

Conditioning

Teams of 2 or 3 or 4
7 Rounds:

  • Sled push “Billy’s prowler” (30m)

L1 180/120,  L2 120/90 , L3 90/50