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Happy Valentine's Day!

13
Feb

Happy Valentine's Day!

Happy Valentine’s Day

1: Metcon (No Measure)

Partner WOD!
12 min EMOM: Burpees

  • Perform 2 additional burpees each round. Partners can divvy up burpees however they wish; each person must do at least one rep each round. Start with 2 reps.

Rest 5 min….then….

2: Metcon (Time)

8 rounds (4 per person):
Partners alternate full rounds

  • 7 Power Snatch
  • 9 Pullups
  • 11 Wallballs

L1 (95/65, C2B, 20/14) L2 (75/55, 14/12) L3 (55/45, 12/8)

[youtube=http://www.youtube.com/watch?v=wngIy6L1L9Q]