13
Feb
Happy Valentine's Day!
Happy Valentine’s Day
1: Metcon (No Measure)
Partner WOD!
12 min EMOM: Burpees
- Perform 2 additional burpees each round. Partners can divvy up burpees however they wish; each person must do at least one rep each round. Start with 2 reps.
Rest 5 min….then….
2: Metcon (Time)
8 rounds (4 per person):
Partners alternate full rounds
- 7 Power Snatch
- 9 Pullups
- 11 Wallballs
L1 (95/65, C2B, 20/14) L2 (75/55, 14/12) L3 (55/45, 12/8)
[youtube=http://www.youtube.com/watch?v=wngIy6L1L9Q]