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Keg-A-Thon

2
Jan

Keg-A-Thon

1/3/12
Come join us this Friday as we lift, carry and squat a bunch of dirty beer kegs, with the purpose of continuing to make Evviva the coolest gym on PLANET EARTH.  20$ donation asked but not required,  All proceeds benefit the Evviva kegerator fund. (a non-profit organization)
Keg-a-Thon
In teams of 2 or 3!
200m Bear Hug Keg Carry
100 Keg Ground to Overhead
100 Overhead Keg Lunges
100 Back Squats
200m Bear Hug Keg Carry
75 Keg Ground to Overhead
75 Overhead Keg Lunges
75 Back Squats
200m Bear Hug Keg Carry
50 Keg Ground to Overhead
50 Overhead Keg Lunges
50 Back Squats
200m Bear Hug Keg Carry
L2 (75,50,25 reps) One person working at a time.
Cashout: Keg stands
[youtube=http://www.youtube.com/watch?v=kTXpE4M9X7A]