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Memorial Day!

25
May

Memorial Day!

5/26/14

Memorial Day WODs! Meet at CrossFit Revival (461 River Ave) @ 9am!

“Murph”

For Time:

  • 1-Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Air Squats
  • 1-Mile Run

If you have a 20# vest or body armor, wear it.
or…

“Abbate” abbate

For Time:

  • Run 1 mile
  • 21 Clean and Jerks
  • Run 800 meters
  • 21 Clean and Jerks
  • Run 1 Mile

L1: 155/105   L2: 135/95   L3: 115/75