25
May
Memorial Day!
5/26/14
Memorial Day WODs! Meet at CrossFit Revival (461 River Ave) @ 9am!
“Murph”
For Time:
- 1-Mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Air Squats
- 1-Mile Run
If you have a 20# vest or body armor, wear it.
or…
“Abbate” 
For Time:
- Run 1 mile
- 21 Clean and Jerks
- Run 800 meters
- 21 Clean and Jerks
- Run 1 Mile
L1: 155/105 L2: 135/95 L3: 115/75