Memorial Day!

5/26/14

Memorial Day WODs! Meet at CrossFit Revival (461 River Ave) @ 9am!

“Murph”

For Time:

• 1-Mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Air Squats
• 1-Mile Run

If you have a 20# vest or body armor, wear it.
or…

“Abbate”

For Time:

• Run 1 mile
• 21 Clean and Jerks
• Run 800 meters
• 21 Clean and Jerks
• Run 1 Mile

L1: 155/105   L2: 135/95   L3: 115/75