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Monster Mash!!

30
Oct

Monster Mash!!

Happy Halloween Wolf pack! Wear your costumes or pay the reaper with burpees!

Evening class schedule is 4:30 pm at Evviva and 4:15 pm at Revival. No later classes. Go trick or treating and be safe!

Give Anthony a big hug, it’s his 2 year anniversary with Evviva!!

Monster Mash!!

Partner Mash! One person working at a time. Partners alternate full rounds. Score is total reps per AMRAP.
“Hang Em’ High”
7 min AMRAP:

  • 1 Rope climb
  • 10 Jumping lunges

L2: 1/2 rope climb,  L3: 10 ring rows
3 min rest
“Zombie Killer”
7 min AMRAP:

  • 5 KB Swings
  • 5 Box Jumps overs

L1: 70/53, 24″/20″   L2: 53/35, 20″/16″   L3: 35/25, 16″/12″
3 min rest
“Rise From the Dead”
7 min AMRAP:

  • 3 Squat cleans
  • 3 Burpees over bar

L1: 135/95,   L2: 115/75,   L3: 95/65
http://www.youtube.com/watch?v=JKsI-hrrYb8