Murph

Partner, half, or go it alone! Whatever you need to burn off that thanksgiving hangover!

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
[youtube=http://www.youtube.com/watch?v=7evxYFFFiNY]