Call Us: (541) 912-7513

P 02/09/19

8
Feb

P 02/09/19

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

2 Rounds

Partner 1: Moderate Pace Row

Partner 2: 8 DB Strict Press + 8 DB Push Press + 8 alt. Step-Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

10/8 Cal Row

10 DB Push Press

10 alt. Step-Ups
Partner 1 works while partner 2 rests, switch as needed. Row must be completed by one person only.