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P 02/11/2019

9
Feb

P 02/11/2019

CrossFit Evviva – Pulse

Warm-up (No Measure)

Warm Up

2:00 Easy Row then…

2 Rounds

10 Plate Deadlifts

10 Tuck Ups

10 Kipping Swings

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15/12 Cal Row

15 Plate Ground to Overhead

15 Hanging Knee Raises
Athletes should choose a weight for the plate that they can complete the set unbroken (2 sets max!)