11
Feb
P 02/12/19
CrossFit Evviva, CrossFit Revival – Pulse
Warm-up (No Measure)
Warm Up
5 min AMRAP
5 hollow rocks
5/5 box step ups
5 ring rows
Metcon (No Measure)
EMOM 15 minutes
1. 10 burpee box jump overs
2. 20 hollow rocks
3. 15 ring rows