P 02/12/19

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

5 min AMRAP

5 hollow rocks

5/5 box step ups

5 ring rows

Metcon (No Measure)

EMOM 15 minutes

1. 10 burpee box jump overs

2. 20 hollow rocks

3. 15 ring rows