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P 02/14/2019

13
Feb

P 02/14/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

:30 Row feet out

10 Scap Push Ups

:30 Row Arms and Body Only

25ft High Knees + 25ft Butt Kickers

:30 Row 1/2 Slide

20 Alt. Skaters

:30 Row

Metcon (Time)

3 Sets

2:00 Max Cal Row

– :30 Rest –

2:00 Max Farmer Carry

– 1:00 Rest –
Do farmers carry in 25ft lengths. Can be unbroken, but change direction every 25 ft. Basically you are walking back and forth.

Metcon (No Measure)

Finisher

3 Sets

10 Perfect Push Ups

:20 Side Plank per Side