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P 02/16/2019

15
Feb

P 02/16/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

200m Jog

25ft Single Arm KB Front Rack Carry (right)

25ft Inchworm + Frog Jump

25ft Single Arm KB Front Rack Carry (left)

200m Jog

Metcon (No Measure)

EMOM 18

Minute 1- :45 Row

Minute 2- :45 Double KB Front Rack Hold

Minute 3- :45 Max Up-Downs